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group training

GROUP COACHING

Group training for collaboration through a positive mindset and mindful communication. These sessions are for teams and professional and social peer groups who want an intimate space to connect, motivate and inspire.

Our interactive coaching sessions integrate skill learning to support connectivity, while maintaining high levels of performance, and well being. They can be taken online, or in person.

Designed specifically for a post COVID world, these interactive seminars are delivered to small groups. They are a safe space to learn and practice skills that help your group perform at their best, at work, and at home, even when they are not in the same place.

GROUP COACHING

Group training for collaboration through a positive mindset and mindful communication. These sessions are for teams and professional and social peer groups who want an intimate space to connect, motivate and inspire.

effective communication

EFFECTIVE COMMUNICATION

  • Mental agility

  • Word choices for a powerful message

  • To speak confidently

  • To deliver your message simply and concisely

  • Concepts to support buy in from audience

Duration: 75 minutes

Attendees: Up to 10

Cost: In person $1600 (+ GST) / Online $1200 (+ GST)

Sessions outside of Melbourne CBD will incur a travel fee.

engagement video

ENGAGEMENT THROUGH VIDEO

  • To speak confidently

  • Story telling

  • Convey authority in video calls

  • Maintain audience engagement

  • Structure your presentations

Duration: 75 minutes

Attendees: Up to 10

Cost: In person $1600 (+ GST) / Online $1200 (+ GST)

Sessions outside of Melbourne CBD will incur a travel fee.

focus

FOCUS & RESILIENCE

  • How to stay calm under pressure

  • Team connectedness

  • Develop focus and resilience with mindfulness

  • Exercises for a calm mind and emotional strength

  • Resources to support ongoing learning

Duration: 75 minutes

Attendees: Up to 10

Cost: In person $1600 (+ GST) / Online $1200 (+ GST)

Sessions outside of Melbourne CBD will incur a travel fee.

voice body

VOICE & BODY LANGAUGE

  • Motivation within the team

  • Vocal techniques for engaging communication

  • Ability to communicate more clearly

  • More engaging presentation on video

  • Resources for ongoing learning

Duration: 75 minutes

Attendees: Up to 10

Cost: In person $1600 (+ GST) / Online $1200 (+ GST)

Sessions outside of Melbourne CBD will incur a travel fee.

morning

MORNING MINDFULNESS SESSION

  • Connection and collaboration with the group

  • A calm a motivated mindset

  • 3 simple exercises to apply in the future

Duration: 30 minutes

Attendees: Up to 40

Cost: in person $400 (+ GST) / online $250 (+ GST)

Sessions outside of Melbourne CBD will incur a travel fee.

Not sure which is right for you?

Book a free discovery call.

EFFECTIVE COMMUNICATION

WHAT YOU WILL LEARN

  • Word choices for a powerful message

  • To speak confidently

  • To deliver your message simply and concisely

  • Concepts to support buy in from audience

  • Mental agility

Duration: 75 minutes

Attendees: Up to 10

Cost: $1200 online / $1600 in person (+ GST)

ENGAGEMENT THROUGH VIDEO

WHAT YOU WILL LEARN

  • To speak confidently

  • Story telling

  • Convey authority in video calls

  • Maintain audience engagement

  • Structure your presentations

Duration: 75 minutes

Attendees: Up to 10

Cost: $1200 online / $1600 in person (+ GST)

FOCUS & RESILIENCE

WHAT YOU WILL LEARN

  • How to stay calm under pressure

  • Team connectedness

  • Develop focus and resilience with mindfulness

  • Exercises for a calm mind and emotional strength

  • Resources to support ongoing learning

Duration: 75 minutes

Attendees: Up to 10

Cost: $1200 online / $1600 in person (+ GST)

MINDFUL MOMENT SESSION

WHAT YOU WILL LEARN

  • Connection and collaboration within the group

  • A calm and motivated mindset

  • 3 simple exercises to apply in the future

Duration: 30 minutes

Attendees: Up to 40

Cost: Cost: $250 online / $400 in person (+ GST)

VOICE & BODY LANGUAGE

WHAT YOU WILL LEARN

  • Motivation within the team

  • Vocal techniques for engaging communication

  • Ability to communicate more clearly

  • More engaging presentation on video

  • Resources for ongoing learning

Duration: 75 minutes

Attendees: Up to 10

Cost: $1200 online / $1600 in person (+ GST)

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