Smart Healthy Women: 3 tips to help you feel body confident

Article by Emmanuella Grace

“Our body confidence and self value is borne out of our minds. We can address how we perceive our bodies by first addressing how we speak to ourselves and our mindset.

If we accept that the internal mental conflict of how we feel about our body will be a factor we have to contend with as 21st century woman, what can we do about it? I discussed this with one of the legendary mothers from my new mothers group who genuinely never seems to care what others think of her (and subsequently every one wants to be her friend). Here is what we came up with as our top 3 tips for to help you feel truly and authentically body confident.”

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